Starting strong
You begin with motivation, build an ambitious plan, and expect perfect execution.
The Mondays Reset
6-week cohort
Stop waiting for the person you know you can become.
A six-week identity and fitness experience for people ready to rebuild their routines, transform their body, regain confidence, and establish a standard they can maintain.
6Weeks
18Workouts
8People max
1New standard
The real problem
You probably don't need more information.
You already know that training, eating well, and sleeping more would help. The challenge is continuing when life becomes busy, stressful, or unpredictable.
Losing momentum
Work, family, stress, weekends, or one missed workout disrupt the plan.
Starting again
You promise next Monday will be different, but the underlying system never changes.
The goal isn't to complete another temporary challenge. The goal is to become someone who knows how to continue.
The climb changes you
The goal isn't merely to reach the finish line. It is to become someone capable of continuing.
Every workout completed, every deliberate meal, and every promise kept becomes evidence of the person you are becoming.
The transformation
This is bigger than losing weight.
Always negotiating with yourself.
- Waiting to feel motivated
- Starting and stopping repeatedly
- Feeling overwhelmed by conflicting advice
- Letting one poor choice derail the week
- Losing trust in your ability to follow through
→
Operating from a stronger identity.
- Following a clear and realistic system
- Training consistently without needing perfection
- Making confident nutrition decisions
- Recovering quickly when life disrupts the plan
- Keeping more promises to yourself
The Mondays method
Four pillars. One stronger operating system.
Every part of the Reset improves how you move, fuel, think, and live.
Move
Build strength, improve movement, and establish a repeatable three-day training rhythm.
Fuel
Simplify food decisions with practical strategies for protein, portions, planning, and real life.
Think
Understand identity, self-sabotage, discipline, and the thought patterns shaping your actions.
Live
Create an environment supporting better sleep, recovery, focus, energy, and consistency.
The six-week journey
Each week builds the next layer.
Week01
Mindset
Identity and commitment
Define who you are becoming, establish your personal standard, and learn why identity is more reliable than motivation.
Weekly identity: I am someone who shows up.Week02
Nutrition
Nutrition foundations
Learn a sustainable approach to protein, portions, meal structure, hydration, and planning without following a rigid diet.
Weekly identity: I fuel my body with intention.Week03
Exercise Q&A
Train with confidence
Get answers about technique, progression, soreness, recovery, modifications, and getting results from the program.
Weekly identity: I train like someone who values themselves.Week04
Mindset
Break the restart cycle
Identify self-sabotage patterns, prepare for predictable obstacles, and practise returning quickly after imperfect days.
Weekly identity: I keep promises to myself.Week05
Nutrition
Nutrition in real life
Navigate restaurants, weekends, alcohol, cravings, travel, and social events without losing control or chasing perfection.
Weekly identity: I make deliberate choices when life gets busy.Week06
Exercise Q&A + graduation
Protect the momentum
Review your progress, solve remaining training questions, and leave with a practical plan for the next 90 days.
Weekly identity: This is who I am now.
Everything included
The structure to start. The support to continue.
Structured workouts
Three progressive workouts each week, delivered with clear instructions and progression.
Live learning sessions
Weekly coaching focused on mindset, nutrition, exercise, and practical obstacles.
Private cohort
An intimate eight-person container where your progress is noticed and supported.
Days of accountability
Daily actions, weekly commitments, reflection prompts, and a visible scorecard.
Mondays playbook
Your identity statement, habit system, weekly lessons, nutrition guidance, and next plan.
Momentum prize
The Momentum Champion receives their investment back based on published criteria.
The Momentum Challenge
We reward execution—not genetics.
The Momentum Champion is the participant who best represents what Mondays stands for: consistency, progress, courage, and follow-through.
01
Consistency: workouts, habits, and attendance.
02
Transformation: physical and personal progress.
03
Contribution: supporting and encouraging the cohort.
04
Ownership: responding constructively to challenges.
Is this for you?
Built for real people with real lives.
✓This may be right for you if...
- You know what to do but struggle to remain consistent.
- You want structure without an extreme diet or lifestyle.
- You are willing to train three times each week.
- You value accountability and honest coaching.
- You are ready to take ownership of your actions.
×This is probably not for you if...
- You are looking for a crash diet or rapid-fix promise.
- You expect results without practising the fundamentals.
- You are unwilling to participate in the group process.
- You want a perfect plan instead of a sustainable one.
- You are not prepared to make time for three weekly workouts.
September cohort
Your next Monday can be different.
Six weeks from now, you can have more strength, better routines, greater confidence, and evidence that you can follow through.
Program length6 weeks
Group size8 people
Training3× weekly
Live coachingWeekly
Frequently asked questions
Before you join.
No. The program is designed to meet you at your current level. Exercise modifications can be provided when appropriate.
Plan for three scheduled workouts, one weekly live session, and a few minutes per day for tracking and accountability.
No. Weight loss may be one outcome, but the program also focuses on strength, energy, confidence, nutrition, and behaviour.
You return to the plan. One of the central skills is recovering quickly instead of turning one disruption into a lost week.
Selection is based on consistent execution, measurable personal transformation, participation, and positive contribution.
Stop starting over
Build a body you're proud of—and an identity you can trust.
Eight people. Six weeks. One opportunity to establish a stronger standard.
Join the Mondays Reset September cohort · Maximum eight participants